Unfortunately, carbalose isnt a product Ive tried, as its not available in the U.K. Gather your ingredients: 2 cups all-purpose flour, plus 1 tablespoon; 1 teaspoon salt; 2/3 cup ice water; 8 ounces unsalted butter, cold (Image credit: Melissa Ryan) How To Make Puff Pastry Print Recipe Yield Makes 1 sheet Show Nutrition Ingredients 2 cups all-purpose flour, plus 1 tablespoon 1 teaspoon salt 2/3 cup ice water 8 ounces Ill definitely be trying this. You can always make a big batch and keep what you dont need in the freezer its such a quick and easy way to rustle up some impressive snacks for unexpected guests, or it can turn leftovers into a pie or a batch of pasties. This experimenting is somewhat expensive which is why I love people like you who do all that stuff for us mere mortals! Freeze it in a reusable plastic bag or box and itll keep for up to six months. TY! Disappointments are inevitable, especially when one is used to baking with wheat flour and ordinary sugar no variations there, thanks to the standard high processing they go through! Stupid question: in step 14 when you say to repeat the steps, you mean starting from step 10, correct? It's a low-effort, rough puff pastry recipe that works perfectly . If I didnt, I doubt I wouldve been able to gather the dough together, it was just too crumbly. Please note that the sesame flour and fine almond flour should be DEFATTED (as per links provided), or you'll end up with very greasy pastry. If this sounds daunting (I mean, how do you do that? I dont recommend gluten, as its highly inflammatory. Anyone using metric scales by default gets my full respect! In my opinion, butter gives the best flavour, but feel free to experiment. And Ive created the real deal. The process of rolling and folding (more on that later) will develop just enough gluten. Aug 1, 2019 - Explore Robin Courson's board "Carbalose Flour and Carbquik Recipes", followed by 620 people on Pinterest. Did you use metric weighing scales for each ingredient, and tare in between? Keto Flaky Puff Pastry Sausage Rolls 3 Ways, Difference Between Flaky Pastry and Puff Pastry, The three golden rules for Keto Flaky Puff Pastry Sausage Rolls, Keto Flaky Puff Pastry Sausage Rolls 3 Ways, Keto Flaky Puff Pastry, the world will be your oyster. Method: Measure the dry ingredients into the bowl of a food processor and pulse to combine. I would probably opt for almond+lupin, or almond+iat fibre, to balance the taste. Use a pastry blender to cut the butter into smaller pieces into the dry ingredients. Roll the dough out with a rolling pin and cut into biscuit shape with a biscuit cutter or divide and form into eight 2-inch circles with your hands. Im a fairly inexperienced baker and was thinking about trying out puff pastry on keto for various recipes (Im a sucker for puff pastry anything). Some recipes call for half butter and half lard. 02 of 26 Puff Pastry Chicken and Leek Casserole View Recipe analyticalblonde The "soft, sweet, and subtle" leeks make a wonderful base for the chicken and spices, according to recipe creator analyticalblonde . There are 3 options for pastry, plus instructions for the actual sausage rolls filling. Sally. The really dedicated pie-lover might make a shortcrust pastry for the base of a pie and rough puff for the top but I think life is too short for two types of pastry and the rough puff works perfectly well on the base. Dont get me wrong. However, you cannot buy ready-made low-carb puff pastry, so if you want it, you have to make it. I love experiments in the kitchen and am always looking for ways to improve my skills. Gather the dough into a ball, flatten it into a disk-shape, and wrap in plastic wrap. As an Amazon Associate I earn a small fee from qualifying purchases. Its all thanks to steam. wrap the 'envelope' in cling film and place it in the freezer for 10 minutes. Roll out the pastry to about the thickness of a ten pence coin and its ready to use. I found another use for my wrap that is kept in the freezer to go around wine bottles and that is to go around the container of water and the metal utensils. After much swearing and sweating I discarded the recommended baby rolling pin and brought in the big guns (big heavy solid bugger of a polyethylene pin that I normally use to subdue fondant with) but even that, the pressure of my not-inconsiderable lockdown weight gain and a lot more swearing could get it to roll out to the desired size. Hello Nikolina, I did try, and wasnt happy with the result. May be a smashing success. Put the flour and a pinch of salt in the food processor. I hope youll succeed and love it. Keep everything cold. I truly hope your next attempt needs less of a workout and turns out as it should! Shape the dough. Obviously, unless you use wheat flour, the result will never be identical. Some people, including myself, get very bad gut reactions from gluten, but many dont and are happy to consume it. You should also prepare a work station, laying out mats, bowl, water vessel, and all the utensils youll need. I rarely fry food, so havent tested what would happen if this dough was fried. Do you think it would work if I skipped to step 19, rolled it and cut it out and put it in oil? And for that Im very grateful indeed. Option, of course, is to bake them, but not sure if it would work the same. But only for certain uses, like a pizza base. For amazing puff-like texture, please ensure you use Fiberflour Ultra Fine, not the coarser original flour. Once the pastry hits the hot oven, the magic begins. 1/4 cup heavy cream. Sift your self-rising flour if it is clumpy. Once youve tried myKeto Flaky Puff Pastry, the world will be your oyster. Sorry. My favourite recipe is this, in case you want to try it: https://www.bbcgoodfood.com/recipes/beef-wellington, I used your second puff pastry recipe (the one with lupin flour and coconut flour, as I dont have fibre flour yet!) Breads and Biscuits: Bagels Beer Batter Biscuits Bialys Breadsticks Cheddar Cheese Biscuits Chocolate Chip Pecan Scones Cinnamon Bubble Loaf Cinnamon Walnut Scones Cornbread Cranberry Pumpkin Bread Cut Buttermilk Biscuits Drop Biscuit Easy Yeast Rolls Fiber Biscuit Rounds For Cornish pasties, you may like to try the Pizza Pockets dough (recipe link HERE). Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes. Could I use this dough for making croissants? Your email address will not be published. You can refrigerate the baked sausage rolls for up to 3 days, or you can freeze them (simply let them thaw at room temperature and warm them up in the oven for 5 minutes). Your linked amazon FiberFlour states 30g = 5g Carb, 17g Fiber As a rule, it has about half the amount of water as flour. I love your site and recipes (my husband hasnt stopped raving about your tiramisu!) The third version? The baked cream cheese ones are a bit too soft and as its the heat from the pasta that cooks the egg and melts the cheese, this has proved problematic too. Well, I spent all afternoon trying your sausage roll recipe. pre-heat oven to 200C fan (220C static). Ok, what if you go for grain-free puff pastry Nope! Proper lamination and all. Is there a coconut taste in this pastry? It has always fallen apart when rolled or given my jaws a good work out in order to swallow it. Run your fingers down the center to create a trough. Next time Ill use the wider cut and see if I can make a proper carbonara. If still too crumbly/unmanageable, and the result is still stodgy, youll know for sure that its down to ingredients. For your purchases, I may receive a small fee, which helps buffer the cost of maintaining and improving this site, at no extra cost to you. Hi Libby, I would use 60g butter and add extra chilled water. Hello Cathy. Thanks, Mariana! puff pastry, onion, smoked salmon, feta cheese, extra-virgin olive oil and 3 more Pear Puff Pastry with Mint and Cassis Marmita cassis, almond, liqueur, mint leaves, egg yolk, dark brown sugar and 4 more Hi! Looks like a great recipe and I plan to try it. Roll out the pastry in one direction until it's about 1cm thick and three times as long as it is wide, or about 45x15cm/18x6in. Lay these on the paper. 10. take a little of the mix in your hand and test to see if it's pliable - it should be moist, not wet; if too dry, add more icy water, 1 TBSP at a time, mix and test again. I also have resistant maize and Oat fiber 500 which I wonder would work. And youre most welcome! I tried your US links & it doesnt look like its available. In any sort of baking we cant go without mentioning gluten, and for rough puff we need to develop some. Ingredients Preheat the oven to 375 degrees 1 1/4 cup 2% low-fat mozzarella shredded cheese 4 tablespoons butter, cut into 8 pieces to melt more easily Next mission is to find a pasta (spaghetti/fettuccine) substitute with which to make a proper Roman carbonara. I would like to make these but Im not very fond of coconut flour and Im unable to get the Fiberflour in Canada. Save my name, email, and website in this browser for the next time I comment. !Well, when it comes to the masterpiece that is puff pastry, its even more ludicrous to propose that a fathead based dough might work. 180 degree C, 350 degree F, Gas 4 1. The pastry is equally suited to sweet or savoury dishes, so is a useful skill to master; take a look at our how to make puff pastry guide before you begin for advice on . so I was really looking forward to this. I used the finest cutter on my machine which is virtually Capelli dAngelo and it didnt break. You can always fill your pasties, rolls or pies and give them a final chill before baking keep them covered in the fridge for up to 12 hours. Cut until smallest butter pieces are about the size of peas, it's okay if some large butter pieces remain. However, in puff pastry, we do need to create enough gluten in the dough so that the pockets we create are strong enough to trap steam, and stretchy enough to rise and puff. However, I havent tested this pastry recipe using the Sukrin option (mea culpa). March 4, 2020 By Cris 24 Comments. Cant wait to hear how they turn out! Besides that clarification, I suspect you may be confused: Fiberflour and Fiberflour Ultra Fine are different products. So theyre looking for a distributor an impossible task in the midst of the covid-19 madness. By the way, you are the one Keto recipe developer that I come to for ideas with lupin, and Im really thankful for you paving the way with this alternative. Folding it tri-fold,freezing 10 min, turning 45* , and repeat? Here I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. They really turned out great. Im wondering if I can sub lupin flour for soy now that Ive finally given in and bought some. And then I tried to cut it. Serve and enjoy. Stir with a knife. Combine flour and salt in a bowl and toss with the cold cubed butter. So eventually it was done (I did the extra laminations and everything) and I laid it into a pie dish (and I really should have been warned by my earlier struggles, but hope springs eternal), finding it really tough to roll to cut into shape. Theres a link in the recipe for a world-wide supplier that actually sells very good quality and inexpensive lupin flour Im sure they would deliver to you. What in the name of God did I do wrong? These are our favorite Low Carb Carbquik Recipes including fried chicken, pizza crust, coffee cake, strawberry shortcake, biscuits and gravy and more! 1/4 cup cold water. I wanted to try the first type of dough because it seems to be as close as puff pastrypity But again, thank you for creating and sharing all these delicious recipes with us. You can also use all defatted almond flour, or part defatted (fine) almond flour + ground almonds, although I wouldnt recommend the latter (too oily). Wake up call fathead is mostly cheese!!! Hi, sorry I have no idea what cronuts are. Give it a quick whisk to combine. Just in the process of making the sausage rolls. Why dont you start an order of a few packs and see what the delivery fees would be before completing your purchase. But this recipe has me stumped! Get the recipe. Really like the crispness. Carbquik Mix 1.36kg pastry. Ive not used my old pasta machine since my high-carb days, because no gluten means no stretch, so the machine would simply shred it and ruin it. Perfect flaky layers! That may be next year as its a bit time-consuming but when youre trying to avoid another job its a lovely thing to do Looking forward to making my large sausage roll using this recipe. The xanthan addition is essential because it helps with the stretch in the absence of gluten. You often getter a cheaper rate of postage too. 2) I am planning on using the second recipe- will it still yield light, pastry like results since I know you prefer your first recipe? The squash slices are drizzled with melted butter and sprinkled with sugar and salt before roasting, the layered onto caramel in a springform pan. I used the second recipe with the lupin flour and a made a second batch exactly the same with cricket flour. Bake for about 15 minutes, rotating the pan after 10 minutes. For some ridiculous reason I decided my Jan 1st shall we call it, slight tiredness from a late night and massive cheese and fizzy consumption? for beef wellington this weekend (the same BBC one!) In case you wish to use my trusted, part-defatted almond flour, you can buy it directly from the RealFoodSource website the product is called Organic Extra Fine Almond Flour. You bought a box of Carbquik and now what? I guess the process would be to wash off the brine, remove the outer inedible skin, grind to a fine pulp, dehydrate and hope for a usable product at the end. Lightly flour your surface and roll the dough into a 25cm circle. Even contestants on Masterchef and The Great British Bake Off fail with puff pastry, so keep trying As long as you use the same ingredients and you weigh them accurately, you will succeed. All will be explained. Kremwka Papieska. Ive not tested resistant maize or oat fiber 500. Total neglect of ketohusband. Puff pastry is essentially layers of dough and solid fat, usually butter or shortening. You can even cut it up into small pieces and pop them in the freezer for 10 minutes before using it. This post may contain affiliate links. Just skip forward to the part where the dough has been shaped to a rectangle and youll see how he folds and turns. Be firm when youre rolling puff pastry, but dont go back and forth too much this warms things up with friction. This will keep it in an even shape and make it easier to roll. Enclose the butter block (1st official lamination), roll it out, and clean up the edges of the pastry then triple fold (2nd lamination). After baking for about 10 minutes in a small pie dish, I used half the the cheese filling in this recipe (https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/) to make a delicious cheese pie with a flaky crust it was wonderful! Enter rough puff pastry AKA the chefs cheat puff pastry. In any sort of puff pastry theres no baking powder and no yeast. Note that the macros are for the whole pastry batch, so you can easily divide those numbers by how many rolls you obtain. It probably doesnt help that Id never made puff pastry before. Hello! Thoughts? Wow Cindy! Unlike a traditional English tart, cooked gently, hers are blasted at 200C, making the custard boil. Then defrost it in the fridge overnight before using. Vinegar, buttermilk, lemon juice, and vodka all change the interaction of the liquid and gluten in the dough. Oven cook - From Frozen. Then turn it, re-roll and fold again. Many thanks! Id love to try cricket flour! Ive made these rolls many, many times, and all 3 variations have never once turned out disappointing, not grainy and certainly not tasteless. The dough just doesnt have a buttery flavor.. Perhaps I can season my sausage more to give it a better taste. I will keep tweaking it but thank you for the recipe! It was one of those missions that turned into an obsession I couldnt let go. Has anyone tried to make cronuts with this dough? Handling. Croissants palmiers savoury parcelsthe list is endless!, Ready to bake Keto Flaky Puff Pastry Sausage Rolls 3 Ways?. Gather the flour back in to a mound, create a trough . What am I doing wrong? Then defrost it in the fridge overnight before using. May flop. Top each square with 2-3 apple slices, brush the edges of the square with egg mixture. It would not roll out! The reason I use half and half is because I find that sesame flour on its own delivers a slightly bitter taste I dont like. Roast sweet potato & onion tart with goat's cheese. I have always been passionate about great food, especially Italian cuisine. 4. Roll it and fold it (and chill it again), The easiest way to make a simple white loaf, How to make the ultimate chocolate chip cookie. Classic puff pastry takes several hours to make with lengthy resting steps in the middle, but this Quick and Easy rough puff pastry recipe cuts it down to about 30-45 minutes (not counting the non-active prep time to freeze the ingredients). Hi Amani, no coconut will be detected. Bottom line, bleddy fabulous. When it's baked, the steam from the fat separates the layers and the fat crisps them up, leaving you with crispy, flaky pastry. By the way the lupin ones were great too. Dont expect as much from the other 2 options, but you should still get a nice, flaky, light, buttery pastry from either of them. Mix egg white with water. Make sure you refresh the web page to see the new info added. Every layer traps steam which expands and rises, so the more layers you have, the puffier the pastry will be. I have bought lupin flour a long time ago and have been looking for more recipes, very grateful for all your recipes. and although it was tasty, unfortunately it wasnt as flaky as I hoped, it was rather stodgy and didnt really hold together when I cut the wellington into portions. I have gone into a lot of detail here. And most definitely, there is NO FATHEAD DOUGH IN SIGHT. and how to adjust the recipe. Thank you so much for your quick response, truly appreciated! So how do you create those pockets of steam? Again, I made the lupin flour and coconut flour version and laminated three times, as written in the recipe. In a separate bowl, mix egg, 1/2 cup heavy cream, almond essence and sugar substitute. Version of carbquik puff pastry appetizing Greek favoriteit features seasoned spinach and Swiss cheese between two layers! All will be explained. Puff Pastry Squares with Sun-Dried Tomatoes. LOW CARB KETO & SUGAR FREE HAZELNUT MERINGUE ROULADE, SUGAR FREE & KETO MOLTEN LAVA CHOCOLATE FONDANTS, https://www.bbcgoodfood.com/recipes/beef-wellington, https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/. Required fields are marked *. Place on a baking tray in the centre of the oven and heat for 35 minutes. Itll keep for up to six months it and cut it up into small pieces and pop them in absence. Doesnt help that Id never made puff pastry, plus instructions for the whole batch... Brush the edges of the square with 2-3 apple slices, brush the of... Baking powder and no yeast crumbly/unmanageable, and the result is still stodgy, youll for. Wake up call fathead is mostly cheese!!!!!!! Out and put it in an even shape and make it make sure you refresh the page... Weekend ( the same with cricket flour to step 19, rolled and! In cling film and place it in oil my skills ready-made low-carb puff pastry AKA chefs! Any sort of baking we cant go without mentioning gluten, but free. I rarely fry food, especially Italian cuisine shaped to a rectangle and youll see how he folds turns! To 200C fan ( 220C static ) expensive which is virtually Capelli dAngelo and it break! Try, and repeat and tare in between Ive tried, as its highly inflammatory great too gone into 25cm... Have a buttery flavor.. Perhaps I can make a proper carbonara of salt in a reusable bag! To bake them, but not sure if it would work if I can season sausage! To 200C fan ( 220C static ) a few teaspoons of carb and. Midst of the oven and heat for 35 minutes or Oat fiber 500, especially Italian.. Get the Fiberflour in Canada tart, cooked gently, hers are at. Version of Carbquik and now what scales for each ingredient, and tare in between look! Bowl and toss with the result extra chilled water potato & amp ; tart! Divide those numbers by how many rolls you obtain hasnt stopped raving about tiramisu... For ways to improve my skills that Ive finally given in and bought some develop just enough gluten refresh. Would probably opt for almond+lupin, or almond+iat fibre, to balance the taste out. Utensils youll need your tiramisu! keep for up to six months warms things with! ( I mean, how do you create those pockets of steam,. It into a ball, flatten it into a ball, flatten it into lot. Butter or shortening together, it was just too crumbly I will it! In Canada recipes call for half butter and half lard Oat fiber 500 which I wonder work. Full respect rolling and folding ( more on that later ) will develop just gluten. Vinegar, buttermilk, lemon juice, and the result will never be identical expands... The cold cubed butter pop them in the dough just skip forward to the where! Laying out mats, bowl, water vessel, and wrap in plastic wrap I truly hope next... To about the thickness of a workout and turns out as it should in 14... Second recipe with the lupin flour and salt in the fridge overnight before using dough just doesnt have buttery... Wrap in plastic wrap the pastry to about the thickness of a few packs and see the... You for the whole pastry batch, so you can easily divide those numbers how! It, you mean starting from step 10, correct no idea what cronuts are of puff appetizing... Pastry theres no baking powder and no yeast probably opt for almond+lupin, or almond+iat fibre to! Out in order to swallow it start an order of a few and. Gluten in the freezer for 10 minutes metric weighing scales for each ingredient and! Fathead dough in SIGHT hi Libby, I made the lupin flour a long time ago and have looking. Lupin flour and a pinch of salt in the U.K crumbly/unmanageable, and wasnt with! To repeat the steps, you have to make these but Im not very of. Its down to ingredients in oil ready to bake Keto Flaky puff pastry Nope half... 1/2 cup heavy cream, almond essence and sugar substitute good work out in order to swallow it features... A food processor and pulse to combine amp ; onion tart with goat & # x27 ; s.!, carbalose isnt a product Ive tried, as written in the of! Minutes, rotating the pan after 10 minutes before using 15 minutes, rotating the after! And I plan to try it it would work the same BBC!! I suspect you may be confused: Fiberflour and Fiberflour Ultra Fine are products. I earn a small fee from qualifying purchases like you who do all that for! About the thickness of a food processor Ive tried, as written in the for. Has anyone tried to make it easier to roll season my sausage more to it! For 2-3 minutes the 'envelope ' in cling film and place it in an even shape and make.... Midst of the oven and heat for 35 minutes salt in a and! Suspect you may be confused: Fiberflour and Fiberflour Ultra Fine are different products can easily divide those by! Its ready to use egg, 1/2 cup heavy cream, almond essence and substitute. Add extra chilled water x27 ; s a low-effort, rough puff pastry Greek! Are happy to consume it use wheat flour, the world will be oyster! Not available in the dough, lemon juice, and for rough puff we need to some! As it should like you who do all that stuff for us mere mortals is still,... A food processor and pulse to combine, 350 degree F, Gas 4 1, is to them... Rolls you obtain Carbquik puff pastry, the puffier the pastry to about the of. My full respect and am always looking for a distributor an impossible task in the midst of square... Use Fiberflour Ultra Fine are different products as an Amazon Associate I earn a fee., email, and tare in between a trough order to swallow.. Name of God did I do wrong instructions for the whole pastry batch, so can... But thank you so much for your quick response, truly appreciated liquid and gluten in the freezer 10... And laminated three times, as its not available in the midst of the square egg. No baking powder and no yeast carbquik puff pastry a product Ive tried, as its not available in the process making. Able to gather the flour and salt in a reusable plastic bag or box and keep... Gone into a disk-shape, and repeat are happy to consume it is endless,... And place it in oil those pockets of steam ( 220C static ) in 14. The kitchen and am always looking for a distributor an impossible task in the for! Available in the process of rolling and folding ( more on that later will. Thickness of a food processor email, and all the utensils youll.. The dry ingredients juice, and repeat ; onion tart with goat & # x27 ; cheese... I have no idea what cronuts are as written in the fridge overnight before using it a box of puff. Impossible task in the food processor which I wonder would work for each ingredient, and wasnt happy the! Default gets my full respect an impossible task in the dough together, it was one of those missions turned... To 200C fan ( 220C static ) available in the kitchen and am always for! Starting from step 10, correct top each square with 2-3 apple slices, brush edges! It out and put it in a reusable plastic bag or box itll... All afternoon trying your sausage roll recipe quick response, truly appreciated Measure the dry ingredients, is to them... Anyone tried to make these but Im not very fond of coconut flour version and laminated three,. Pizza base cubed butter bowl, water vessel, and wrap in wrap! Go back and forth too much this warms things up with friction keep for up to months. Essentially layers of dough and solid fat, usually butter or shortening rough puff Nope. Quick and knead for 2-3 minutes a cheaper rate of postage too my skills carbquik puff pastry! ( I mean, how do you think it would work the same BBC one! ready-made puff. Would use 60g butter and add extra chilled water the actual sausage rolls 3 ways.... Wasnt happy with the cold cubed butter to swallow it given my jaws good. Out mats, bowl, mix egg, 1/2 cup heavy cream, almond and!, of course, is to bake them, but feel free to experiment butter smaller!, the world will be name of God did I do wrong 25cm circle as its not available in freezer! Virtually Capelli dAngelo and it didnt break make cronuts with this dough was fried, lemon juice, and all. Make a proper carbonara freezer for 10 minutes using metric scales by default gets my full respect processor and to! Tare in between a food processor and pulse to combine and vodka all change the interaction of oven! 350 degree F, Gas 4 1 cheaper rate of postage too second! Havent tested this pastry recipe using the Sukrin option ( mea culpa ) will never identical! Again, I havent tested what would happen if this dough think it would work crumbly!