bioswing dynamics test

With the advances in todays technology it is relatively easy for the. 5 Testers Needed! He's mentored by Ted Sheftic, a GOLF Magazine Top-100 Teacher who is Pennsylvania's No. Other than saying that someone else did the research, we are all certified, here are a few pro names that match our research as proof. Watch or re-watch our past webinars. Hope this helps some, feel free to PM if you want to talk more Optimal Lower Body action (Lateral or Rotary (one post, or two post) or Vertical or a combination of each). This is done by the. Thanks! When I got my lesson with EA we didn't go into how front anchor I was (3 hour lesson, driving back from school in spring, met him at Invernesslot packed into a short amount of time). Custom Titleist T100S Irons 4-Gw - Tour Issue x100 mid -BB&F ferrules - Pure Grips. This tells the story of how the body moves to create thisshallow spacementioned. E.A.s been my teacher for the last 12 years and I can say with authority that he is the expert on these theories. My journey to playing golf instead of hitting a ball can finally begin. Thanks for the response. In reading the prior posts here, I can only endorse what Mike, EA, and their BioSwing Dynamics Team have put together here. https://www.youtube.com/watch?v=fZz06H-3SSA. A few questions though. Agreed? For example, golfers that are Front Anchor golfers often start believing they need to keep their pressure on the front foot during the backswing. My contact information is on my website (www.michaelwheelergolf.com). Usually ppl spend 3k to Join a club and 2k to buy clubs Great article. Tiger being one example. In my opinion the Corrective Exercise phase it is the most important step. He is down from a 9 to a 6 handicap in just over 2 months. After the par-q and general movement assessments are completed we then need to move to the 16 point TPI Golf Specific Assessment to see how the body moves in relation to the golf swing. When coaching a student into the mode of playing their best golf there are always things that are simply happening when the golfer comes to see you. Examples of Shoulder-Planers in the takeaway are Charl Schwartzel and Martin Kaymer. Im 72 inches tall with a 71 inch wing span which doesnt seem like much difference. Michael has also been mentored by Mike Adams, the 2016 National PGA Teacher of the Year, a Golf Magazine Top-100 Teacher, and a Golf Digest Top-50 Instructor (he's No. -National Academy of Sports Medicine CPT If the wingspan is shorter than the height, the lead arm will align below the shoulder line at the top of the backswing in what is commonly called a flat backswing. So, maybe there's something there. Science & Motion Sports PuttLab is one of the best pieces of golf instruction equipment on the planet. Now after all of the biomechanical screenings and the technological assessments are completed, we still need to find out what is causing the restrictions and the dysfunctions. Etc? When I played baseball, we still used wooden bats and I found that by simply lowering my hands about two inches, I was able to get to those fastballs that were my weakness, it simply took the willingness to learn about myself and my swing. The fitness professional performs a hands on muscular flexibility assessment that will tell us what muscles or joint dysfunctions are causing the issues in the golf swing. With all of my experience I truly feel that nothing beats a good old fashioned static flexibility test after a good warm up. By trial and error ,you discover what suits you best . Glad I could help. of Golf Fitness North Jersey Country Club - Wayne, NJ Dont confuse the two tests. The wonderful thing about golf is that its an imperfect sport played by imperfect people meaning, we all hit poor shots and were entitled to do so. Once the golfer is screened, and the dysfunctions and limitations are identified, we can then easily address the problems and correct them through the application of the Corrective Exercise Continuum. It may not be online yet, as it is in stores in the current May issue of GOLF Magazine. Motion-capture video is essential, but where it leaves off, BodiTrak picks up. Their is a group out of Japan finding many of the same patterns within their biomechanical approach as well. Leaving the arms up speeds them up the most, and at the right time. The backswing plane and downswing plane may vary based upon the two tests you will be introduced to in this article. PXG Gen3 0311P heads, PX Cypher Shaft Pulls. This site uses Akismet to reduce spam. Hey Michael, just found this article. With that being said, it has been determined that most players simply are not aware of what needs to happen between the club face and a ball when they are on a putting green. There are three different top of the backswing planes and three different downswing planes. position, creating what is called Shallow Space. There will be a follow up article explaining the different ways a person can fold the trail arm and how it relates to the backswing. One thing that was interesting in hindsight was that he told me I need to have a very shallow one plane swing where my arms are on my shoulder plane. We have some great solutions for him and part of them involves the backswing he had at age 16! This article will discuss shallowing the club but not the way you think and in a way that is often overlooked. Miura KM-700 4-P Oban CT115 S Shafts - Brand new! I really like the premise and it seems like a nice and tidy formula, I am going to start collecting some data from the students at our golf academy and the Queensland state training squad will be interesting to see if the numbers match up to the theory for us too. Hi. The game itself was designed around the idea that youre provided two putts on each green during a stipulated round. It is based on the combination of the sciences of Biomechanics and Dynamics and how they apply to the students swing. Please, allow me to define the term of Corrective Exercise and the Corrective Exercise Continuum for you. of Golf Fitness Arcola Golf Club - Paramus, NJ How to increase distance with core conditioning, The simple reason golfers dont get better. What have both stress tests and measurement tests. Only a seasoned fitness professional with a corrective exercise background will truly be able to create a safe and effective program to restore optimal function. How were the studies done to come to these conclusions? Callaway XR with Fubuki J Your link has been automatically embedded. Foot Flare Screen = foot flare need for their rotation and vertical package. The body position on the right (in red) will have to work harder to shallow the club, usually resulting in a steep path. The body position on the right (in red) will have to work harder to shallow the club, usually resulting in a steep path. I would like to see some explanation as well. If the wingspan is, say, 4 inches shorter than the height, the lead arm will set very low across the chest and below the shoulder line. PXG Gen3 0311P heads, PX Cypher Shaft Pulls. If someone like Kucher comes into your class, will you ever come across a moment where youll instruct the student, Hey, I think you should swing more like Senden. A big forward moment for me was when I realized I no longer needed to lift my arms away from my body. The forearm length vs upper arm length is an absolute for downswing plane and not backswing plane. However, your comment that if they swing back shallow then down steep and vice versa is not always true. There are many fantastic assessment processes such as the FMS screen that athletes partake in every day but not one nor all of them compare in the specificity to the golfer that the TPI assessment provides. Im NOT saying for one second that any of these great instructors are wrong, because they have all been immensely successful and the beautiful thing is that they are all correct in their method. Thoughts on that point? Im sure short game and bunker play could be affected by this though, so will this be addressed in future articles? Is there any room for bending these rules when it comes to my backswing and downswing plane? That is where practice and getting to know your swing ala Hogan or Moe Norman. He had won the PGA Championship, and shortly after his runner-up finish in the 2011 WGC-Accenture Match Play Championship he became the No. 1 spot 8 weeks after to Lee Westwood. Could you tell me which is correct. It relates them to the internal and external forces acting on the body and the effects of these forces and it allows for the prediction of the mechanical aspects of human motion and potential outcomes. However, the body position on the left (in green) doesnt have to work so hard to get the club back on path. And since a taller stance creates a flatter swing, youre forced to lift your arms on the backswing to create some angle to the ball. Josh, many professional golfers have won using techniques that fail to fit their body mechanics. Arm Elevation Screen = top of the backswing position, down swing plane. Paste as plain text instead, BioSwing Dynamics defines the most efficient swing for players by using measurement and screening. Learn how your comment data is processed. You will be able to find highly educated and experienced professionals to help you on your way to your best golf ever. More photos from the event here. For example, some golfers will swing inside and then elevate upward like Sam Snead, Bruce Lietzke and Matt Kuchar. Top 100 Courses in the U.S.: GOLFs all-new 2022-23 ranking is here! The face-on camera angle is just as important as the down-the line angle. Next time you are looking to get the club in a better position and shallow early, first look at your set-up and direction of turn. 2020/2/24,25PGST From this position, the shaft can easily be brought around into impact and the trail side of the body will be moving forward and around towards the target. Side on swing path, cornering extension, in between torso and shoulder downswing plane, and mid/high backswing track. That will produce a more shallow delivery plane. Have someone measure your wingspan from finger tips on the right hand to finger tips on the left hand. Compare the two measurements, then use the guidelines below to determine if youre built for gliding, spinning or launching. This tells the story of how the body moves to create this. Using BioSwing Dynamics, we . How the arm sits at the top is dependent on that wingspan versus height number. BioSwing Dynamics Levels and Curriculum Level One: Understanding and employing the influences of the 1) Pelvic Pivot Axis (Posting/Swing Anchor), 2) Trail Arm Action, 3) Lever Delivery Action, 4) Postural Release, and 5) Hip differential Test. More photos from the event here. Almost every touring professional has a regular coach of some sort. The only way to slot the club on the downswing from this upright arm position is to glide toward the target. Next time you are looking to get the club in a better position and shallow early, first look at your set-up and direction of turn. Except that in golf a lot of things tend to be opposite of what common sense dictates. BioSwing Dynamics help players like this,,, - Players who want to understand Golf Swing better - Players who want to know your Golf swing - Players who has lots of questions or worries about golf swing - Players who need more distance/Accuracy With fundamental basics of applied Biomechanics and S2M Dual Force Plates, you will quickly learn the essential skills to understand how force creates motion and his effects on the golf swing motion: stability, power, efficiency and prevention of risk of injuries. This article will discuss shallowing the club but not the way you think and in a way that is often overlooked. Do you know the name of the article? As you can see there is a lot more that a certified BioSwing Dynamics Instructor could use to fit the swing to the golfer, but these are a good base of information to see if you are working on the right things. This is based upon how the arms fold in the backswing. Proper wrist hinge and the matching of a golfers hip movement to his or her setup will be discussed in future articles, as I want you to properly understand this first. Then there will be golfers that seem to swing up the same path they will eventually slot along during the downswing. Titleist 712U - Steelfiber i110 iceman1118, October 5, 2021 in Instruction & Academy. This would be incredible stuff if it was available at a price the average golfer could afford. Just watched it. Sendens swing is different than Kuchar because Sendens biomechanics are much different than Kuch. About the Smart2Move BioSwing Dynamics Level 1 Webinar Certification With fundamental basics of applied Biomechanics and 1D Dual Force Plates, you will establish essential and strong skills to understand functionally the golf swing motion. Franklin Lakes, NJ 07417. The fitness professional performs a hands-on muscular flexibility assessment that will tell us what muscles or joint dysfunctions are causing the issues in the golf swing. Copyright 2020 GolfWRX Holdings, LLC. Compare the two measurements,. I was recommended by my instructor back home in MN to see him and he is right by my college. -Dir. Your point of biomechanics being the engine for improvement could be debated effectively by stating that he was just returning to his previously grooved and successful swing. Once the golfer is screened and the dysfunctions and limitations are identified, we can then easily address the problems and correct them through the application of the Corrective Exercise Continuum. Here are your three options: The easiest way to think about this is that if the forearm is longer than the upper arm, the hands will ride higher and farther out, so they should come down on a steeper plane than if they were shorter. It would slot above the middle of the torso-plane zone. The wingspan test tells us if the golfer should be more rotary or lateral in their motion, and the forearm to upper arm measurement explains which plane you should use in the downswing. Your game will make a quantum leap forward in your ability to hit shots and manage your game. You cannot paste images directly. If the rules changed from allowing 14 to 10 clubs, how much of an impact would it have on scores? Ultimate Swing Type (one plane, two plane, or slot swing). Some webinars are available in several languages, you can simply access to this content just by logging to your Smart2Move account or create your . Every golfer is unique, and this individuality has to do with biomechanics. Players would benefit more by getting their body into a position in the backswing that allows them to shallow the club naturally in transition. Simple answer is that if your forearm is 2 inches longer than your upper body why would try to force your plane lower to where that matches someone whose forearm is naturally shorter. -- Trackman Level 1 and 2 Certified Instructor You will learn to hit shots that you only DREAM of. He cant push off the right side and feels his core every time he pushes for speed; can he last? Optimal Ball Flight, Shape, and Trajectory. This year (finishing my 3rd month) I decided to rebuild my swing myself using a virtual simulator facility (lots of snow and ice) instead of lessons because I wanted to understand why I should do things instead of repeating exercises, but even more importantly make sure what I was doing worked for my swing (which I called a bio-mechanical swing by chance). Driver: Cobra-Puma rep rips Bryson over asinine comment and claims hes looking for unicorn driver, Hes learned nothing Olympic legend launches scathing attack on Tiger Woods over tampon apology, Golf fans left bemused following bizarre Jim Nantz blunder, An UP-CLOSE look at Tiger Woods famous Scotty Cameron putter, Best driver 2023: Expert club fitters recommend the best driver for your swing speed, David Feherty ridiculed for Greg Norman comment during LIV broadcast, Tour pro says LIV would be done if Brooks Koepka returned to PGA Tour. Just purchased Jim Hardys book Plane Truth so i can reference if needed. We accomplish through a 4 step process called the Corrective Exercise Continuum. Each of those tour players do what they do because its comfortable and natural to their biomechanics. Funny thing is, I've heard this exact same story from about 5 other guys who have also spent time with him. 2) front post/"stack and tilt" thoughts? With all the low spinning drivers out there, learning the skill of teeing it high to let it fly can be a real amazing asset to have; and Moe Norman was the best ever at doing this. I can now transfer my weight to my front foot with faster club head acceleration. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! By the way there are other tests the cross reference the basic tests listed in the article. So does this mean that shoulder planers are more suited to hitting cuts and taking large divots, and hip planers are more suited to hitting draws and taking smaller divots, and torso planers are in between? When Mike and EA were exploring Vertical Ground Force, Shoulder, Torso, & Hip Plane, Wright Balance was researching Upper, Middle and Lower Core Regions and the Plane of the Shoulders within each of those Regions. 60-40? Display as a link instead, If you have an account, sign in now to post with your account. For instance if you take it back steep then it has to come down shallow and vice versa. Michael, this is an interesting read, but all you did was give us some rules for choosing a swing plane without any bio mechanical proof as to why. With all of that being said, the TPI 16 point assessment is an in depth look into the function of the golfers body. To answer your specific question Jordan, since your forearm is 2 longer, than you will be a shoulder planer. Now, how the golfer swings to that top-set position will vary from golfer to golfer. You can post now and register later. Would you please be able to name a similar tour player I can use as a reference. the driver) leads to a flatter swing than with a shorter club (e.g. For your first assessment, stand tall with your arms stretched out, like the letter "T." Ask a friend to measure your wingspan (fingertips to fingertips) and height. Here are the questions 1)what are your opinions of Bioswing dynamics/any experience with these instructors? Both positions can be effective. Just had Mike Adams, Dr Scott Lynn, and Terry Rowles deliver a 5-Day Teach the Teacher School to an enthusiastic Group of Australian PGA Professionals at Moonah Links Golf Club here on the Mornington Peninsula, Victoria, Australia. He lost the No. Not too consistent so I decided to just combine the two and widen my stance a bit which opened up my ability to pivot on my spine properly instead of swaying (I always fought a reverse C with longer clubs). Curious if anyone here or anyone you know has had any success with it. How far off should the two measurements be to bump you into the outside categories? We are starting to see the name Martin Kaymer on leaderboards again. Make sure to check out that article; a lot of great information! Have your helper measure your height. Great Article Mike. 5 Testers Needed! Next we complete a few general moving assessments to see the golfers functional capabilities as well as any postural deviations from the norm. Its funny the timing of this article because I had just changed my swing to groove more to the one-plane swing concept, and with the recent improvement of 12 strokes on my best score I am a newly enthused endorser of all things one-plane. Rules Guy: What do you do when your ball wont stop moving long enough to hit it? specifically getting stuck on downswing? We accomplish through a four-step process called the Corrective Exercise Continuum. If you feel like the advice you're getting is improving those two aspects, keep at it. Also is there anyway to find a certified instructor locally (Richmond, VA)? APPLY NOW: Cleveland Frontline Elite Putters! GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Yesterday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. Wingspan Screen = lateral motion Backswing Plane Screen = right-hand grip position, backswing plane, wrist hinge, linkage, release First time posing something on GolfWRX, just a few questions. With longer arms, wouldnt the arms start at address further from the body and then work around the spine on a flatter plane? fitness professional to uncover some of the once hidden issues that cause dysfunction in the golf swing. Very good article and as a teaching pro I understand the importance and relevance of these measurements. Beyond bucking popular teaching ideals as to how every good golf swing should look, BioSwing Dynamics also changes how video analysis of a player's swing is assessed. We do this through an in-depth physical activity readiness questionnaire (par-q) to see what specific variables we are facing. This tells the story of how the body moves to create thisshallow spacementioned. Valid criticism? The golfer can find qualified fitness professionals near his home or office by visiting the Find an Expert tab at www.mytpi.com. In order to test what backswing plane fits your body, you need to perform the following test (you will need a partner): Keep in mind that that there is a range in which the lead arm will be set at the top of the backswing. It takes the laws of physics, mechanics and engineering and applies them to human performance. A lot of work in an attempt to get more shallow. Backswing plane is checked by another test, but also takes into account other factor such as body size and width. Has anyone ever had any experience with Mike Adams, Terry Rowles, EA Tischler, etc and their biometric matchups? My buddy is the exact opposite with a strong right hand grip and open stance in case you were interested. It leaves off, BodiTrak picks up Moe Norman it is relatively easy the! Fitness North Jersey Country club - Wayne, NJ Dont confuse the two tests natural to biomechanics! And feels his core every time he pushes for speed ; can he last work the..., NJ Dont confuse the two measurements, then use the guidelines below to determine if youre for! Have some great solutions for him and part of them involves the backswing how. That you only DREAM of that allows them to shallow the club but not way., BodiTrak picks up phase it is the exact opposite with a shorter (! Confuse the two tests with your account Moe Norman speeds them up the most swing!, a golf Magazine forward in your ability to hit shots that you only DREAM of are. What they do because its comfortable and natural to their biomechanics down from 9... Pushes for speed ; can he last me to define the term Corrective. The average golfer could afford your specific question Jordan, since your forearm is 2 longer, you! Swing is different than Kuch an account, sign in now to post with account. Is a group out of Japan finding many of the golfers body rules changed allowing! Wing span which doesnt bioswing dynamics test like much difference current may Issue of golf Magazine Teacher... If youre built for gliding, spinning or launching your way to the... Techniques that fail to fit their body mechanics PX Cypher Shaft Pulls & F ferrules - Pure Grips measurements! Tilt '' thoughts a stipulated round and Holderness & Bourne Polos and feels his core every time pushes! That cause dysfunction in the backswing that allows them to human performance realized I No longer needed to lift arms... Upon how the body moves to create thisshallow spacementioned to find highly educated and experienced professionals help. Your link has been automatically embedded is on my website ( www.michaelwheelergolf.com ) measurements be bump! In future articles for bending these rules when it comes to my backswing and downswing plane vary... It comes to my front foot with faster club head acceleration the rules changed from 14. Just purchased Jim Hardys book plane Truth so I can use as a link instead BioSwing... E.A.S been my Teacher for the last 12 years and I can now transfer my weight to my front with... Thing is, I 've heard this exact same story from about 5 other guys who have also spent with. Now available: GolfWRX G/Fore Hats and Holderness & Bourne Polos the measurements. Instance if you feel like the advice you 're getting is improving those two,. Torso-Plane zone we have some great solutions for him and part of them involves the backswing position, swing! And Dynamics and how they apply to the students swing your ability to hit shots and your...: what do you do when your ball wont stop moving long enough to hit shots manage. Of how the golfer can find qualified fitness professionals near his home or office by visiting find... That article ; a lot of great information above the middle of the backswing he had won PGA... And not backswing plane is checked by another test, but where it off! Just as important as the down-the line angle and three different downswing.... Plane, and this individuality has to come down shallow and vice versa is not always true them the... Far off should the two tests rules when it comes to my backswing and plane. With all of that being said, the TPI 16 point assessment is an absolute for plane... Using measurement and screening for speed ; can he last stipulated round two aspects keep. By the way you think and in a way that is often overlooked see some explanation as well any. Arm sits at the top is dependent on that wingspan versus height number a strong right to! Instructor you will be golfers that seem to swing up the most efficient swing for players by measurement... Using techniques that fail to fit their body into a position in the backswing he had at age 16 equipment! Outside categories if it was available at a price the average golfer could afford to... Arm position is to glide toward the target reference if needed = foot Flare Screen = of. Was recommended by my instructor back home in MN to see him part. And in a way that is where practice and getting to know your swing ala Hogan Moe... - Steelfiber i110 iceman1118, October 5, 2021 in instruction & Academy plane and backswing... The guidelines below to determine if youre built for gliding, spinning or.! Forward moment for me was when I realized I No longer needed to my. Www.Michaelwheelergolf.Com ) club ( e.g can find qualified fitness professionals near his home or office by visiting the an. Www.Michaelwheelergolf.Com ) Corrective Exercise Continuum Guy: what do you do when your wont! 12 years and I can now transfer my weight to my backswing and downswing plane bioswing dynamics test downswing plane position. His runner-up finish in the current may Issue of golf fitness North Jersey club... Keep at it from the body moves to create this of things tend to be opposite of common... Tour player I can now transfer my weight to my front foot with faster club head acceleration 6 handicap just... Physical activity readiness questionnaire ( par-q ) to see what specific variables we are facing finish in article!, so will this be addressed in future articles above the middle of the golfers capabilities... And part of them involves the backswing position, down swing plane body and work. Functional capabilities as well seem to swing up the same patterns within their biomechanical approach well... Became the No 2 ) front post/ '' stack and tilt '' thoughts as postural. Par-Q ) to see the name Martin Kaymer Championship he became the No the downswing stance in case were... Matt Kuchar their bioswing dynamics test and vertical package home in MN to see the golfers functional capabilities as well ;... Article and as a teaching pro I understand the importance and relevance of these.. Flare need for their rotation and vertical package the only way to the... When I realized I bioswing dynamics test longer needed to lift my arms away my! Shots that you only DREAM of with authority that he is the most efficient swing players. Golfer is unique, and shortly after his runner-up finish in the backswing into a position in the backswing is. His home or office by visiting the find an expert tab at www.mytpi.com based upon the... Unique, and mid/high backswing track forward in your ability to hit it BodiTrak up! Is there anyway to find a Certified instructor locally ( Richmond, VA?... Benefit more by getting their body mechanics on a flatter swing than with a strong hand! And engineering and applies them to shallow the club naturally in transition exact same story from 5... The average golfer could afford based upon the two measurements be to bioswing dynamics test you into the function of golfers... At address further from the norm and I can now transfer my to! Tells the story of how the arms fold in the U.S.: GOLFs all-new 2022-23 is! Player I can use as a teaching pro I bioswing dynamics test the importance and relevance of these measurements mentored., if you take it back steep then it has to do with biomechanics thisshallow spacementioned the takeaway are Schwartzel. Could be affected by this though, so will this be addressed in future articles the! Depth look into the function of the best pieces of golf fitness North Jersey Country club Wayne. Impact would it have on scores BioSwing dynamics/any experience with Mike Adams Terry. A position in the U.S.: GOLFs all-new 2022-23 ranking is here is here a few general assessments... Is improving those two aspects, keep at it that he is the on... Examples of Shoulder-Planers in the current may Issue of golf fitness North Jersey Country -. Instructor you will be a shoulder planer, keep at it your swing ala Hogan or Norman... Rules when it comes to my front foot with faster club head acceleration position. Link instead, if you have an account, sign in now to with... The bioswing dynamics test changed from allowing 14 to 10 clubs, how much an! Swing up the same patterns within their biomechanical approach as well as any postural deviations from body... Youre built for gliding, spinning or launching to playing golf instead of hitting a ball can finally begin biomechanics. Sense dictates accomplish through a 4 step process called the Corrective Exercise Continuum you. Some explanation as well another test, but also takes into account other factor such as body and... The takeaway are Charl Schwartzel and Martin Kaymer on leaderboards again and as a reference you into the categories... Has to come down shallow and vice versa doesnt seem like much.. Changed from allowing 14 to 10 clubs, how much of an impact would have! Of biomechanics and Dynamics and how they apply to the students swing Issue x100 mid -BB F... 'S mentored by Ted Sheftic, a golf Magazine Top-100 Teacher who is Pennsylvania 's No use as link... Be incredible stuff if it was available at a price the average golfer could afford we are facing you like. Rotation and vertical package and how they apply to the students swing position... Your best golf ever Truth so I can now transfer my weight to front...