Still, your diet and lifestyle can increase your risk of other medical conditions that may cause an enlarged spleen. The spleen is prone to becoming easily overworked when liver function is poor, and surprisingly some believe the spleen is usually more likely to develop problems when your diet is damp, cold and raw. Traditional systems of medicine, including Ayurvedic medicine, believed that acold or damp environment, eating too many salty or sour foods, overexerting yourself, and poor digestion all make someone more susceptible to spleen and liver damage. Chewing will help the breakdown of the foods before they get to the stomach, making the Spleens job a little easier. Drinking lemon water can help dilute this acid and reduce your pain. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. That explains why occasional cleansing seems to be a good idea. Because an enlarged spleen is often caused by an underlying health condition, treatment typically involves identifying and treating the underlying condition rather than the enlarged spleen itself (1). Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Plenty and various fruits, nuts, and vegetables cooked lightly as the spleen appreciates warm foods. Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23, 24, 25). These nutrients are responsible for several health benefits. Since poor digestion in the evening is a cause of poor sleep, ensuring good digestion at dinner is very important. Remove from heat and pulse a few times in a spice grinder or crush spices with the end of a flat rolling pin or jar. Here's what you need to know. A weight of 0.881.1 pounds (400500 grams) is referred to as splenomegaly. If your doctor suspects an enlarged spleen because he or shefeels something unusual during a physical, your doctor might decide to further investigate by using imaging tests, blood tests and other ways to assess how enlarged the spleen has become. The antioxidant flavonoids in lemons and limes are another ally in fighting disease. The size of the spleen can be likened to that of a fist; but when it becomes enlarged, it becomes many times larger than its normal size. Discover the Health Benefits, How to Dissolve a Cyst Naturally: Proven Home Remedies, AB-Positive Blood Type Diet: Unlock Optimal Wellness. Packed with Anti-inflammatory and Antioxidant Properties. If the Spleen is weak, then the muscles and limbs are not nourished and become weak and tired. Low in Heart-Healthy Fats. This natural remedy will help improve your body's pH balance, promoting better pancreatic and kidney health and revitalize your liver. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. If your spleen weighs more than 2.2 pounds (1 kg), its referred to as massive splenomegaly (1). Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. The apple cider vinegar was said to help "soften liver stones". Research on how your diet may affect your spleens health and size is scarce. Day 5+. The acid in lemon juice neutralizes odors, which helps combat nasty breath from things like garlic and onions. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants. Nuts and seeds. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. occupies a prominent place in nearly every Indian village where it is known as "the medicine tree" because it is good for so many . Following exercise with foam rolling, massage therapy or infrared sauna treatments is also beneficial for supporting the lymphatic system and helping with detoxification. Steep for 5 minutes or more. This is associated with decreased immune function and splenomegaly. Something that you can do to give your Spleen a break, is to literally, take a break. This organ is part of your immune system. Add sliced lemon, cover with water, and then add the Grapefruit essential oil Refrigerate for at least 30 minutes, but preferably for 3 hours before serving. Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. For dampness, "eating kimchi, sauerkraut, whole grain, goat's milk instead of cow's milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially . Lean proteins, such as salmon and wild seafood. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. For example, the low sugar Mediterranean diet may be a suitable option (22). They gained less weight and body fat than other mice (14). However, while avoiding the foods that are listed above with an enlarged spleen, there are foods that you should consider integrating into your diet to strengthen your immune system and reduce your risk of getting an infection or disease. Although frequently associated with taco condiments, tequila shots, Key lime pie and green popsicles, limes are actually . All rights reserved. 7. You can also add legumes like peas, black beans, and garbanzo to your diet. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Conversely, following a nutrient-dense diet high in anti-inflammatory foods like vegetables and fruits lowers your risk of developing RA, NAFLD, and other conditions associated with the development of an enlarged spleen (18, 19, 20, 21). 4. For example, the spleen can become acutely enlarged due to infection or trauma, while chronic illnesses like cancer can lead to a chronically enlarged spleen. Better go f. There are many foods that are beneficial to the Spleen which I will list later in the article. We are constantly taking in information, and that information has to be processed by, you guessed it, the Spleen. Now, a lot of people think of the spleen as in the western medicine spleen, part of the immune system and responsible for the production of white blood cells (lymphocytes) and removal of old red blood cells. 1. Detoxifying the body: Lemon juice is rich in antioxidants and helps flush out toxins from the body. Symptoms can remain silent or can cause skin sores, ulcers, weight loss, fever and pain, in addition to swollen lymph nodes and an enlarged spleen and liver. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29, 30, 31). A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. This is not just good advice for helping your Spleen, but a good life philosophy. The sad thing is that most people live with digestive problems when in Chinese Medicine they are relatively easy to fix with a little treatment, nutritional counselling and some tips on how to help support and strengthen our digestions. Shutterstock. It can reduce the pain associated with gout. This can cause internal bleeding. It's best to talk to your doctor before taking . It you begin to feel sick or nauseous, only take the SB sublingually. When the Spleen is imbalanced there will be symptoms of digestive upset, loose stools, poor appetite, low energy, oedema (water retention), nausea, vomiting, weakness in the four limbs, pale lips, organ prolapse, bruising and a feeling of cold. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered cold) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. A number of factors can lead to an enlarged spleen, including infection and certain diseases. If you can, seek out an acupuncturist near you, it is their job to dig deep and find the reasons that you are not feeling well. In a healthy person, the normal weight and size of the spleen can vary a lot depending on factors like age, sex, body weight and body surface area. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. ), unrefined oils like extra virgin olive oil and coconut oil, herbs, condiments and spices (ginger, capsicum, molasses, turmeric, garlic, for example). Without doing a consultation with full medical history I wouldnt be able to tell you definitively what is going on. Anemia is a lack of healthy red blood cells, which can indicate your organs arent getting enough oxygen. 2005-2023 Healthline Media a Red Ventures Company. Another theory suggests that drinking hot water with lemon will help you lose weight. 4. This site does not provide medical advice, diagnosis, or treatment. An enlarged spleen is a sign that the immune system is fighting to remove threats from the body, but failing to do so. Dosing. This means when you are eating, JUST EAT. Pick 2 cups from your shelve, fill them with water and boil about 25 g of grape leaves. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! These vegetables are not only healthy, but they can also help to nurture your digestive system. Some of the key anti-inflammatory foods to load up on include: Drainage of the lymphatic system depends heavily on you moving your body regularly. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. The spleen is considered the major organ of digestion and is partnered with the stomach. Lemon and ginger tea aids in the improvement of brain health, memory, and concentration. Try to eat nuts and seeds like hazelnuts, walnuts, pistachios, sesame, flax, chia, pumpkin, and peanuts. Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may . Other blood cleansing herbs that display antioxidant, anti-inflammatory and antimicrobial properties include red clover, burdock root, chaparral leaves and pokeroot, as cited in "The Essential Book of Herbal Medicine.". The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents (40). Your Spleen will love you for it. I was diagnosed with a 12.24cm spleen enlargement and I have horrible upper left abdomen pain for 3 days now what can I do ? Top 8 Home Remedies is here to give you a look at some of the best home remedies that you can use from home. Is Lemon Good for Spleen . Did you know that lemons are great for your spleen? Basil - helps reduce inflammation. Refined carbohydrates are processed by the body as sugar and excess sugar in the body can furtherlimit the ability of your immune system to defend you against diseases. As you may be unable to consume large meals, you should instead go for food that can be easily digested. This article takes a look at the science behind this claim. Avoid foods that are too cold or raw if you have an enlarged spleen. In the meantime, you can try using over-the-counter pain medication, applying heat to the area, or taking shallow breaths to help alleviate your pain. Instructions. Fast foods are generally bad for the immune system because most of them contain a lot of salt. According to Chinese, a specific flavor linked to your spleen's health is sweet. It is a good remedy for Spleen Enlargement. It is important to avoid foods that are "damp": Alcohol, fat, fast sugars and excessive quantities of . Iron deficiency anemia is quite common. and limiting any type of physical activity where the spleen can become further damaged. Yay! Thus it is appropriate to the spring-like wood movement associated with the earlier part of the day. Listed below are five types of foods that heal the spleen. We also generate income via ads. Aloe Vera. Good luck! This means avoiding contact sports (like football, basketball, wrestling, hockey, etc.) In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. ; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. Here are 6 evidence-based health benefits of lemons. Cinchona for Spleen . You can consume fruits like acai berry, figs, dates, apples, red grapes, apricots, plums, watermelon, and peach. Think of your lymphatic system like this: If your body were a city, the organs and fluids that make up the lymphatic system would be the policemen, firefighters and the garbage men. Blend of Bites' content is for informational and educational purposes only. Do this daily till spleen improves. Take daily for 2-3 days. Make sure you eat more foods that are rich in these nutrients. Puerh tea . How well we manage our thoughts, concentrate, exercise discernment, and form intentions are dependent on the strength of the Spleen. Diagnosis and symptoms of an enlarged spleen, How to take care of your spleen through diet, What You Should Know About an Enlarged Spleen. Turmeric - high in beta carotene, it helps tone the spleen, pancreas, and directly strengthens the immune system. Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them (17, 18). Healthline Media does not provide medical advice, diagnosis, or treatment. Most health problems associated with the spleen involve the spleen becoming enlarged and when this happens, the risk for a ruptured spleen also goes up. Clove Coriander. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! Boil 4 cups of water. Pour juice through a fine-mesh sieve into a 2-quart pitcher. It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. With an enlarged spleen, you should consume well-cooked vegetables. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used. Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. Fans says the detox leads to glowing skin and, Lemon water is often praised for its health benefits, but can it help you lose weight? Examples are kefir, kimchi, and sauerkraut. are clickable links to these studies. Again, it's essential to see a healthcare professional for a proper evaluation and treatment plan. Every organ in TCM is seen to have its own unique Spirit, and the Spirit of the Spleen is called the Yi. Fruit. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. (6) For example, an enlarged spleen can develop because the liver becomes congested and overworked (resulting in liver disease in some cases), trying hard to usher toxins out the body as quickly as possible, but becoming overwhelmed in the process. Whole grains. Vitamin C is an antioxidant, which helps protect cells from damage. Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1, 2, 3). , AB-Positive Blood Type diet: Unlock Optimal Wellness infrared sauna treatments is also beneficial for the! 3 days now what can I do diet: Unlock Optimal Wellness 1 kg ), its referred to massive... Good advice for helping your spleen weighs more than 2.2 pounds ( 1 ) anemia, stones... Top 8 Home Remedies, AB-Positive Blood Type diet: Unlock Optimal.... 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