Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. Berkeley, CA: North Atlantic Books.Levine, P. and. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. New Clients? I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. If and when you feel ready, work can move to a bodywork table and involve gentle touch. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. I am trained in Somatic Experiencing and Transforming Touch therapies. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Keep looking at the bandaged place. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Currently Accepting clients for outdoor walking therapy! . Call it your determination, or maybe that little whisper inside. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. Often times, these problems are the result of trauma from childhood that is still unresolved. Listed on 2023-03-01. (828) 214-5168 By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. My focus is on supporting resilience and regulation. Are your thoughts telling you that you are broken or unworthy? Welcome to Somatic Asheville. Feel like there is a missing piece or deeper level that you can't quite access? In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. However, an under-appreciated fact is that the mind is part of the physiology of pain. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Let's explore the work that's possible together- and why. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. This is Piper, my handsome partner in somatic healing. Levine, P. (1997). And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. What should I expect in a somatic therapy session? As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Availability. Yes. The body doesnt lie. Levine, P. (1997). I am an LCSWA specializing in trauma treatment for adults. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. . Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! . But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Trauma and early adversity can take root in our bodies and impact every area of our life. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I am honored to work alongside my clients in the process of healing. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. Full Time, Part Time position. Youre likely kind and dedicated, but also stressed out and frustrated. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Are you tired of feeling sick and tired, depressed, anxious? Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. What habits contribute to discomfort? Both therapies address the underlying physiology of trauma, stress, and dysregulation. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Both therapies address the underlying physiology of trauma, stress, and dysregulation. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Avg Cost (per session): $80. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. But there are differences in our skillset, therapeutic goals and techniques. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. What messages have you been sending to your body, with what impact? SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Tuning in to the body is a little like learning a new language, which takes practice. But the placebo effect is an EFFECT! Sarah Page . Therapist Counselor Navigator. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Somatic therapy is about being in the present moment with sensation and emotion. Somatic therapy takes advantage of these links. Thats why its imperative we start there. Transforming Touch was created as a way to help address early trauma. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. Welcome. I have a bachelor's degree in psychology and art. Are you ready to commit to yourself ? My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. The body doesnt lie. . This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I am certified as a level 2 practitioner in the Transformative Touch modality. You can learn more about my philosophy and approach in Frequently Asked Questions. And therein lies the good news! I am also a certified health and wellness coach with a specialty in pain management. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. I also welcome you to reach out for a free initial phone consultation. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. You may find yourself wondering and worrying a lot. Is somatic therapy a type of energy work, like Reiki? Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Finances. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Asheville Counseling & Clinical Supervision 91 Mt. . Therapy can help us to cope with theproblems that prevent us from achieving our true potential. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Lingering sadness and anxiety can threaten to overwhelm us. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Is somatic therapy just the placebo effect? I blend these perspectives into my work with clients, but the true wisdom comes from you! I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Waking the Tiger: Healing Trauma. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. You will explore your life ina new, judgment-freeway. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Somatic therapy can complement and blend with massage. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. 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